Free Cycle Cheat Sheet Guide

Your Cycle Cheat Sheet – A Quick-Start Guide to Syncing with Your Strengths

By Heather Williams | Little C & Co. | Growth Mindset & Hormone Health Strategies

Ever feel like a completely different person from one week to the next?

You’re not broken—you’re cycling.

This one-page cheat sheet is your go-to guide for understanding the 4 phases of your menstrual cycle and how to work with your body instead of pushing against it.

Whether you’re brand new to cycle syncing or just need a quick visual to keep on hand, this printable is the perfect way to start syncing your energy, nutrition, and mindset with your natural rhythm.

What You’ll Get:

• A clear breakdown of all 4 cycle phases (Menstrual, Follicular, Ovulation, Luteal)
• How you might feel in each phase
• What helps—practical support for real-life moods + energy shifts
• Quick confidence tips to stay grounded in every phase
• Simple nutrition tips for hormone-friendly meals
• Created with care for cycling women at any stage.
• Coming soon! Guide for pre menopausal and menopausal women too!

Perfect For:

• Women ready to feel more in sync with themselves
• Coaches, educators, or mamas who want a fast, friendly intro to cycle phases
• Anyone curious about hormone health and mindset, without the overwhelm

Use this cheat sheet as a printable, a desktop reference, or tuck it into your planner. It’s beautiful, easy to understand, and created by someone who’s been right where you are.