A Beginners Guide to Cycle Syncing

For the woman who’s always blamed herself, and is ready to understand what’s really going on.

You’re not Lazy, Crazy,

or Inconsistent.

A beginner’s guide to syncing your energy,

understanding your mood, and trusting your body

You’ve probably only heard the word ‘period’ your whole life.

But your body actually has four phases, and each one affects

how you think, feel, and move. Understanding this isn’t just

about hormones. It’s about finally realizing: You’re not broken.

You’re just cycling. When you support the phase you're in…

you unlock a whole new level of self-trust.

Created by Heather | Little C & Co. LLC

Growth Mindset Strategies